10 MIN BOOB LIFT - B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif - YouTube
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10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif - YouTube
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10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif - YouTube
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10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif - YouTube
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10 MIN BOOBS & BACK - tighten your chest + improve your posture / No Equipment I Pamela Reif - YouTube
10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif - YouTube
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif - YouTube
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10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif - YouTube
20 MIN UPPER BODY + BOTTLES & BOOTY BAND - for a sexy back, posture, chest, arms & lower back - YouTube
