![Deadlift/183 kg (405 lbs)/80 kg (178 lbs)/Age 57 Repost with proper formatting Hit goal for this year! Any advice appreciated : r/strength_training Deadlift/183 kg (405 lbs)/80 kg (178 lbs)/Age 57 Repost with proper formatting Hit goal for this year! Any advice appreciated : r/strength_training](https://external-preview.redd.it/Jy1HB1an9ZJgls308dg36Zph8LMjdRkJt9PH4c_m7mY.png?format=pjpg&auto=webp&s=00f5c72cfd12b8b7e8d244c6b21d684c43643508)
Deadlift/183 kg (405 lbs)/80 kg (178 lbs)/Age 57 Repost with proper formatting Hit goal for this year! Any advice appreciated : r/strength_training
![Barbell Bench Press - 80 KG x 10 reps | 176 LBS x 10 reps - PR ATTEMPT - NEW PR - NEW 10-REP MAX - YouTube Barbell Bench Press - 80 KG x 10 reps | 176 LBS x 10 reps - PR ATTEMPT - NEW PR - NEW 10-REP MAX - YouTube](https://i.ytimg.com/vi/FLwZCSPu8_Q/maxresdefault.jpg)
Barbell Bench Press - 80 KG x 10 reps | 176 LBS x 10 reps - PR ATTEMPT - NEW PR - NEW 10-REP MAX - YouTube
![F/20/5'1"/1,55. [176 lbs/80kg > 127 lbs/58 kg = 49 lbs/22 kg] I posted my face gains a few days ago. Now here is a follow-up. Lost the weight in 7,5 months. Hoping F/20/5'1"/1,55. [176 lbs/80kg > 127 lbs/58 kg = 49 lbs/22 kg] I posted my face gains a few days ago. Now here is a follow-up. Lost the weight in 7,5 months. Hoping](https://i.redd.it/bmc7nr5lfai41.jpg)