I am male, 5' 8', 145 lb (174 cm, 65 Kg), and have a rather thin body. I have almost never regularly exercised. What is a good diet/exercising plan for me to
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Chris Shugart on Twitter: "These photos say a lot about the power of lifting weights and the bullshit of scale weight. https://t.co/hemJMsBiVo" / Twitter
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Sleeved 6 months ago to the day. Went from 220 lbs (100 kilos) to 145 lbs (66 kilos), for a total of 74 lbs (34 kilos) lost! Best decision ever. : r/gastricsleeve
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