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M/29/6' (184 cm) [230 lbs (104.5 kg) > 140 lbs (63.5 kg) = 90 lbs (41 kg) lost] (35 months) Sorry about the format, the after is on the left : r/progresspics
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Best Hand Grip Meter - CAMRY Digital Hand Dynamometer - 90 Kg / 200 lbs – CAMRY SCALE STORE
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F/29/172 cm [259.7 lbs or 117.8 kg > 169.7 lbs or 77 kg = 90 lbs or 40,8 kg]. Important milestone for me since I haven't seen such a "small" number on
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F/29/187.5cm [127kg > 108kg > 90lbs = 37 kg] (9 months) maintaining for a week but I have 5kg until my big first milestone and then 8 kg after that to "supreme