![90 Days of IF and dieting + walking. SW 300 Lbs / CW 247 Lbs 16/8 ~30 days 23:1 ~57 days + 1 72 hour fast. : r/intermittentfasting 90 Days of IF and dieting + walking. SW 300 Lbs / CW 247 Lbs 16/8 ~30 days 23:1 ~57 days + 1 72 hour fast. : r/intermittentfasting](https://preview.redd.it/jziepvk36q581.jpg?width=640&crop=smart&auto=webp&s=6784c1c130726f854f92fefcfd4253f8ef73b73b)
90 Days of IF and dieting + walking. SW 300 Lbs / CW 247 Lbs 16/8 ~30 days 23:1 ~57 days + 1 72 hour fast. : r/intermittentfasting
![M/21/6'2” [350 lbs/158 kg > 300 lbs/ 136 kg > 250 lbs/113 kg = 100 pounds lost] Took six months to do something I've needed to do since I was six. : r/progresspics M/21/6'2” [350 lbs/158 kg > 300 lbs/ 136 kg > 250 lbs/113 kg = 100 pounds lost] Took six months to do something I've needed to do since I was six. : r/progresspics](https://preview.redd.it/if3njzpcimw71.jpg?auto=webp&s=43bb62888d5d9df1b9520dcc5276e7aa1b9689b1)
M/21/6'2” [350 lbs/158 kg > 300 lbs/ 136 kg > 250 lbs/113 kg = 100 pounds lost] Took six months to do something I've needed to do since I was six. : r/progresspics
![Amazon.com: VisionTechShop GTech GL-6150L Portable Bench Scale, 150lbs Capacity with Dual Range, Reading 0-60 x 0.02lbs/60-150 x 0.05lbs, Lb/Kg Switchable, NTEP Legal for Trade : Office Products Amazon.com: VisionTechShop GTech GL-6150L Portable Bench Scale, 150lbs Capacity with Dual Range, Reading 0-60 x 0.02lbs/60-150 x 0.05lbs, Lb/Kg Switchable, NTEP Legal for Trade : Office Products](https://m.media-amazon.com/images/I/71D9cF9lhhL.jpg)